Houston Methodist Astros Shoulder Exercise Program from Houston Methodist on Vimeo.
A proper exercise program can enhance an athlete's level of performance and can accelerate the body's recovery process. This shoulder exercise program is a simple series of exercises that prepares the body for overhead activities, including baseball, softball, tennis and swimming.
Incorporating this 15-minute program into your training session can help decrease the chance of injury and should be an essential component of every shoulder workout routine.
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