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HS Athletes Won't Let Coronavirus Break Slow Down Athletic Progress
In the meantime, she and her teammates are training like it's an everyday practice session.
"The Lady Dogs at Thorndale High School have been hosting our own practices at the city field daily, weather permitting," she said. "And on top of that, I run in the mornings, and lift, etcetera in the afternoons. Coming off of an injury means I have to work twice as hard minimum, so physical therapy is also in the mix."
75 miles southwest in San Marcos, junior softballer Kaylee Cavazos has more time to complete for her high school athletic career before she heads to The University of Texas at Arlington for the 2021-2022 school year. As a team captain, she has a plan in place to ease the transition back to full time action. She and her teammates were told by their coach "to work at home and to stay focused", but that won't stop her from pushing her teammates with a daily workout checklist or encouraging them from afar.
"Every day, I am working on something to improve myself," she said. "I can't let this time off be a vacation. I haven't seen my personal trainer since this started, but he has taught me so much and he's only a phone call away. My dad also plays a big role on my daily routine. We've planned this steep hill workout from sprinting to side squats. I've gone three times this week and will continue that pattern. We also have this drill where he hits a tennis ball with a tennis racket to work on my fielding reaction time."
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When she's not been training, Cavazos has helped her family at home.
"I help my mom with my little twin brothers and my little cousin, who is special needs," she said. "I help her cook, clean and try to keep them busy. I also have my yorkie that I love spending time with."
Leander Glenn softball player and 2021 Stephen F. Austin commit Emily Berryhill is another person that's making the most of her time away from the sport.
"I run a couple of miles a day and do a workout after," she said. "I also hit and throw into a net, or I will invite a friend over to throw with me. I also try to get a lot done around the house and mainly stay active since we are off for quite some time."
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Another sport that usually features a lineup of star-studded athletes is track. One of them is Pflugerville Weiss junior Michaela Francois, who is a very accomplished 2021 prospect. She advanced to the UIL state meet in her first two high school track seasons and won her school's first-ever UIL state track championship in the 2019 100 meter dash.
"As of right now, I am going to my neighborhood amenity center to go run on the treadmill," she said. "I have also been ice cupping my shins so that I am 100 percent when I start getting back into my normal routine with my teammates in track. I have been working with Chux Nwabuko on my speed, agility and core. Our coaches [also] sent out a workout routine that we could do at home, but I haven't really gotten to it yet. I plan on starting it next week."
Another notable track athlete is Austin LBJ Early College's Sean Fresch. The versatile athlete is a 2020 Rice football signee.
"I'm still training," he said. "Can't get behind when the break is over. I stay in the house and try to stay fit with push-ups and squats and sit-ups. I still go to the track and hill. I train with Coach Blake and Shaun."
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And don't forget about America's pastime. There's a lot of baseball talent at public and private schools. We start with Lampasas junior Ace Whitehead, who directed the Badgers to the 2019 UIL 4A Division I football state semifinal. This time of year, he is usually found on the baseball diamond and track, and Sam Houston State University has shown interest in his baseball abilities.
"I've been catching up with friends and family that I don't get to spend a lot of time with during the busy spring semester," he said. "I'll be working with a personal baseball trainer and also doing the assigned workouts our strength and conditioning coach sends us."
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At San Antonio Christian School, 2020 Texas A&M International University baseball commit Nicholas Arguello is supposed to be finishing his high school career on a high note. Instead, it's wait and see because TAPPS events are pushed back until mid-April.
"I have been working with my dad," he said. "Mostly just hitting in the cages and throwing bullpens at the house. On my own every morning, I have been conditioning myself to prepare for the start of the season."
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And don't forget about the UIL winter sports that saw the interruption of their seasons. Boys and girls soccer teams haven't competed in the postseason yet, and 16 of the 24 boys basketball teams haven't played their state semifinal games yet. The boys basketball final four was supposed to feature a trio from the San Antonio area (6A's San Antonio Brandeis, 5A's San Antonio Wagner and 3A's San Antonio Cole) and another program from the Austin area (2A's San Saba), but only the 1A and 3A teams were able to play a state semifinal before the break.
South Texas did get to experience San Antonio Cole's 58-44 victory against Peaster in Thursday's UIL 3A state semifinal, so resumed play would allow the Cougars to face Dallas Madison at the state final four for the second consecutive season and try to win their first state championship since the 1988-1989 season. In addition, San Antonio Wagner would play out its fifth state semifinal in program history and San Antonio Brandeis would compete in its first state final four.
"I'm using my backyard and neighborhood to my ability and still trying to get at least two workouts in a day," said San Antonio Brandeis senior Kyle Schaefer. "I'm using my workouts that I've received from my athletic trainer, PJF Performance. Other than that, I'm getting some conditioning in and working on sharpening my basketball skills as well. I believe I will come back better than I was once it was postponed."
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San Saba boys basketball, which is making its first UIL state final four appearance since 1928, was also excited to return to the state's biggest stage. Logan Glover is a member of that program, as well as his high school's baseball and football programs, so he was affected on multiple levels.
"My coach hasn't sent out workouts for me to do, but I will for sure be active[ly] working out with my teammates, whether it be my own workout at the local track, doing an at-home workout without weights or I have a friend who has his own personal weight set," he said. "I will definitely be getting with my teammates to make a plan."
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While sports are the main focus for these athletes, they have also enjoyed the free time that's come with the break. That's allowed Casey, Francois, Fresch and Cavazos to binge All American and Whitehead, Glover and Schaefer to play video games.
For more sports coverage, follow Thomas (@Texan8thGen) and VYPE (@VYPEATX/@VYPESATX) on Twitter.
Looking to get more involved? Check out ShopVYPE for fresh gear that supports local schools and the VYPE U Ambassador Program. To sign up for the VYPE U Program, apply at VYPEU.com.
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VYPE Austin Softball Scene: 2020 UIL, TAPPS & SPC Teams To Watch
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Austin High had a remarkable run to the 2019 UIL 6A Region IV final and its six returning starters will contribute to another successful season in 2020. The Maroons also expect big things from Jayda Lafluer, Natalie Guerrero, Natalie Davis, Lexie Aleman and Karina Serna.
Elgin finished the 2019 season as a UIL 5A Region III area round finalist, but returners Kiana Gibson, Emma Neidig and Morgan Heine plan to achieve more in 2020.
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Cedar Park is coming off a UIL 5A Region III bi-district finish in 2019, and the return of Katy Kahlich and Reagan Hillis can produce another playoff run in the 2020 season.
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Lake Travis has a motivated group of players and coaches after it missed the 2019 UIL 6A softball postseason. Expect Emma Craver, Paige Connors and Jami Watson to have major roles in returning the Cavaliers to their normal form in 2020.
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Along with the teams mentioned above, also keep an eye on Leander, Austin Bowie, Georgetown East View, Pflugerville Weiss, Hays, Round Rock Cedar Ridge, Round Rock and Pflugerville Hendrickson in the UIL 5A and 6A playoff races.
In small school public school action, Thorndale remains a team on everybody's radar. The Lady Dogs lost a heartbreaking extra inning UIL 2A state championship game to fellow Central Texas program Crawford in 2019, so notable players Riley White, Jayci Martinka and Katelyn Casey are motivated to continue their program's tradition in 2020.
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Bartlett marched to the UIL 1A Region IV final during the 2019 season and have the necessary players back in Andrea Rivera, Jasmin Fletcher and Jana Nowinsky to make more noise in the 2020 campaign.
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Thrall advanced to the UIL 2A bi-district round in 2019 and can surpass that with returning talents Addison Leschber, Jessie Cole and Aubrie Henderson in 2020.
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Other small school playoff contenders include Fredericksburg, Giddings, La Grange, Schulenburg, Liberty Hill, Blanco and Salado.
In private school action, Brentwood Christian School will be a threat in TAPPS because of the return of junior Aurora Tyson. Other area competitors include Round Rock Concordia, Hyde Park, Austin St. Dominic Savio Catholic, Hill Country Christian School of Austin, Round Rock Christian Academy, San Marcos Hill Country Christian School, Texas School For The Deaf and Faith Academy of Marble Falls.
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The local SPC race will be a fight to the finish. Austin St. Andrew's Episcopal School will be in the mix for a SPC tournament appearance because of its deep roster, which includes Daniela Youngberg, Ana Castillo, Caroline Martineau, Mia Tobias, Jordan Kappler and Anna Jackson. A rivalry win against Austin St. Stephen's Episcopal School will also go a long way in achieving that goal.
Photo by VYPE Media's Bradley Collier.
For more sports coverage, follow Thomas (@Texan8thGen) and VYPE (@VYPEATX) on Twitter.
Looking to get more involved? Check out ShopVYPE for fresh gear that supports local schools and the VYPE U Ambassador Program. To sign up for the VYPE U Program, apply at VYPEU.com.